Hey, I’m Lars Johnson. I’ve had a different relationship with food than most people in particularly the last year of my life. But until then, I was fairly common with most kids. Early on in my life, I was that dude who never had anything but Cereal, Cheeseburgers, and Candy until the age of 12. At the age of 12, I started to realize that hey, maybe food other than the 3 C’s might actually be digestible! When my Nana saw that I might be able to get out of the dark ages of never trying anything else, in between bites of cheeseburger she would offer me a nickel or a quarter to try something that she got. When this game caught on to me, my parents started doing it too and lo and behold all of the sudden I suddenly liked food!
Food was a whole new realm I had not explored until that time and my parents were already pretty deep into it. My brother has been stomaching the taste of coffee since 5 (not drinking it frequently though) and bleu cheese since 7, and as he was younger than me I was definitely late to the party. Although it took me until I was 14, I realized that my parents were hardcore foodies and that I wanted to be as well.
I started getting pretty heavy into food and the whole realm. It got to a point where we would go out at least once a weekend to some new restaurant or even food truck, anywhere with good food. I grew up in Stillwater, Minnesota, so the Twin Cities were just a half an hour away and, in my opinion, the Twin Cities are maybe the greatest undiscovered food gem of America. The kind of places that exist there are just incredible and are almost overlooked because of how it’s just two cities in the upper midwest, not LA or NYC. As we ate our way around the Twin Cities, my family as a whole started to gain weight, as anybody would who ate out that much.
My brother, yet again, beat me to the punch. When we would go out, he would never have anything but water. He even started drinking sparkling water to substitute that for soda. He also started running a lot and working out (this idea of exercising was foreign to me). He slimmed down quite a bit, losing maybe 15-20 pounds as a 7th and 8th grader, which was very impressive to our whole family. I admired him for what he was able to do, and definitely tried variations of it but I just never had the mental strength to keep up with him and his routine and so, therefore, I failed to lose weight.
This ebb and flow of gaining more weight than I’d attempt to lose continued until March of 2017, where I was a junior in high school and more concerned than I’d like to admit with my body image and how I felt. I was on spring break with my grandparents in South Carolina, and we were eating like nobody’s business. I absolutely loved the food that we were eating, but every night I went up to my room I felt like I weighed more every day, and felt disgustingly full. I decided that it was the last straw, that even though I loved to eat all of this great food it was not sustainable to be mentally healthy.
I told my parents of this plan and how I felt about it, and they agreed that they weren’t as happy as they wanted to be with their own body images. So we made a decision, as a family, to lose weight. My dad has always been a bit of a health nut, so for him, he didn’t has as much to lose as my Mom and I, but he suggested a ketogenic lifestyle change. It wasn’t just a diet, but seriously changing our lives to accommodate this new way of living. I doubt many of you guys know what that even is, and I didn’t either. Even most people who have heard of it confuse it with the paleo diet or variations of that.
The ketogenic diet consists of roughly 60% fats, 25% protein, 10% non-starchy fruits and vegetables, and 5% carbohydrates. It’s a very fat heavy diet, with a specific purpose. Our bodies usually use insulin to break down glucose in the bloodstream to give us energy. It is simply put the easiest way to get a lot of energy, for short periods of time, which is why you hear a lot about athletes eating rice before races or competitions. On a keto diet, eating as much fat as you do with as little carbs (under 40 grams a day) will cause an influx of fats in your bloodstream, which ends up being about the same amount of fat that used to be glucose. Insulin is no longer needed, and your body realizes it needs a protein that will break down fats. Those proteins are called ketones.
That process I just described is called ketosis, which is why the keto diet works as well as it does. It’s hard to get into ketosis, but once you’re in it you realize it becomes much easier. When those ketones have burned through all of the fat in your bloodstream, they begin to burn through all of your fat deposits as well. The longer you stay in keto, the more body fat you will burn through. My family and I started the lifestyle change in mid-July of 2017 and by January 2018 I had lost 60 pounds.
I had a lot of people asking me if I were okay, if I was anorexic or had an eating disorder (snacking is almost frowned upon on keto so you just get to eat big meals). It gave the appearance that I wasn’t eating except for meals and because you get 9 calories from a gram of fat versus 4 from a gram of carbohydrates, you also end up eating less and getting full faster. But despite that, I had never felt better. I felt more energized, in better moods, even before I started really losing weight. Waking up in the morning became easy and I discovered that without carbs I wasn’t groggy in the morning. Losing weight suddenly became the afterthought. And all the while the food I was eating was amazing.
People have a very negative thought of fat, thinking only of the idea of gaining weight from it. When you google calories from fat, an obese person comes up as the image. When you google calories from carbohydrates, all you get is an image of a nutrition label. I started using dietdoctor.com as a way to find recipes. The very first keto thing I ate was bacon-wrapped meatloaf smothered in gravy. If you’ve never tried, I strongly recommend it. But there were other recipes you can have too, all staying under 40 grams of carbohydrates in a day.
There are these desserts called fat bombs, where they have a sugar sensation from large amounts of fat. There are also vanilla smoothies that taste like milkshakes, or maybe chocolate peanut butter balls. When your friends decide to go to noodles and company, instead of getting regular pasta just get zucchini noodles. Jimmy Johns? Try a lettuce wrap. It’s much easier than it sounds, and the food was still really good. We could go out and eat and be perfectly fine, all the while still being keto.
Although I’ve been relaxing on the 40 grams of carbs a day now that I’m at college and almost every night we get free pizza for dinner, I’m still trying to keep this idea of a ketogenic lifestyle change. It helped to have a wonderful cook in the family to be willing to try these recipes, and I definitely would not have been able to start this journey without a support system of a family. But here I am now, and that’s my food journey, 75 pounds later.
-Lars